ready for change?

I’m a Sheffield-based strength and nutrition coach, focused on helping you find your love for training and achieve lasting results with a friendly, accessible approach.

Forget cookie-cutter programs and crash diets; I focus on sustainable progress with a personalised approach. Whether you want to start lifting, lose weight, get stronger, build muscle, or just feel your best, my tailored sessions and plans focus on realistic, long-term lifestyle changes!

IN-PERSON COACHING

Train with me at a private, fully-equipped gym just off Ecclesall Road in Sheffield - no membership required, no crowds, no waiting, just focused, innovative training built for you.

Personalised training – my tailored, constantly evolving approach keeps training fun and challenging whilst giving big results

Master barbell & free weight training - we’ll get you great at the basics and push your limits with progressive, unconventional techniques

Training for everyone - whether you’re brand new to the gym or a competitive athlete, I’ll meet you where you’re at

Boost athleticism & mobility - I'll help you move better than ever with a mixture sensibly programmed jumps, bends, rotations and more!

Lose weight & build muscle - smart, effective workouts plus expert nutritional support to transform your body

Habit coaching - progress inside and outside the gym with healthy habits that support your goals

To find out how I can help you, reach out!

Online coaching

My online strength & nutrition coaching gives you everything you need to succeed, with unlimited support from me along the way for motivation, technique help, nutrition advice and everything in-between!

Bespoke Programming – Tailored to your goals, fitness level, and schedule; build strength, athleticism, and elite fitness with a no-stone-unturned approach. You'll get video demonstrations and unlimited video technique checks, so you can train with full confidence.

Habit-Building Strategies – I care about you not only getting your results, but keeping them - my focus on realistic, progressive habit change helps bring about real, long-term lifestyle change! Whether it's fat loss or muscle gain, we’ll find the right strategy for you.

Nutritional Advice & Education – I'll help you to eat for your goals without rigid dieting, working to your tastes and preferences!

Multiple Weekly Check-Ins – On-going contact, adjustments, and accountability. You'll have my full support!

If you're ready to hear more, get in touch!

About Me

Hi, I’m Adam - and I love what I do.

Active since childhood, I’ve trained extensively in a mixture of sports and martial arts. After sustaining some pretty dramatic eye injuries leading up to a Muay Thai competition, I fell into inactivity for a few years and felt the consequences, both mentally and physically. In 2014, I put a barbell on my shoulders for the first time and never looked back! Strength training has really transformed my life in a good way, and I'm passionate about helping others get into it - whether they're inactive right now, or simply looking to take things to a new level.

With a love for cooking and education in nutrition, I focus on practical, gradual changes to help clients with weight loss, muscle gain, or performance nutrition. I tailor training and nutrition to fit each person, no matter their age or experience.

Qualifications
Level 3 Personal Trainer
Level 4 Advanced Nutrition Essentials