GET RESULTS THAT STICK.
Are you tired of plugging away in the gym without seeing the progress you’re after?
Wanting to get fit, but struggling to build consistency?
Looking to start strength training, but don’t know where to begin?
I’m Adam - a Sheffield based personal trainer and nutrition coach. I’ve helped loads of people like you get stronger, fitter and build a better relationship with exercise and being active. I offer a fully personalised approach, working collaboratively to find what works for you.
IN-PERSON COACHING
Train with me at a private, fully-equipped gym just off Ecclesall Road in Sheffield - no membership required, no crowds, no waiting, just focused, innovative training built for you.
Personalised training – My tailored, constantly evolving approach keeps training fun and challenging.
Master barbell & free weight training - We’ll get you great at the basics and push your limits with progressive, unconventional techniques.
Training for everyone - Whether you’re brand new to the gym or a seasoned lifter, I’ll meet you where you’re at.
Boost athleticism & mobility - I’ll help you move better with intelligent, progressive athletic work scaled to your level - from jumps to med ball throws and so much more!
Lose weight & build muscle - Smart, effective workouts plus compassionate, realistic nutritional support to help you reach your goals in a healthy way.
Habit coaching - Progress inside and outside the gym with healthy habits that support your goals!
Pricing - £200 for 4 sessions, £380 for 8 sessions, £540 for 12 sessions.
To book in for a free consultation, get in touch!
Online coaching
My online strength & nutrition coaching gives you everything you need to succeed, with unlimited support from me along the way for motivation, technique help, nutrition advice and everything in-between!
Pricing - £125 per calendar month
Bespoke Programming – Tailored to your goals, fitness level, and schedule; build strength, athleticism, and elite fitness with a no-stone-unturned approach. You'll get video demonstrations and unlimited video technique checks, so you can train with full confidence.
Habit-Building Strategies – I care about you not only getting your results, but keeping them - my focus on realistic, progressive habit change helps bring about real, long-term lifestyle change! Whether it's fat loss or muscle gain, we’ll find the right strategy for you.
Nutritional Advice & Education – I'll help you to eat for your goals without rigid dieting, working to your tastes and preferences!
Multiple Weekly Check-Ins – On-going contact, adjustments, and accountability. You'll have my full support!
To book in for a free consultation, get in touch!
About Me
Active since childhood, I’ve trained extensively in a mixture of sports and martial arts. After sustaining some pretty dramatic eye injuries leading up to a Muay Thai competition, I fell into inactivity for a few years and felt the consequences, both mentally and physically. In 2014, I put a barbell on my shoulders for the first time and never looked back! Strength training has really transformed my life in a good way, and I'm passionate about helping others get into it - whether they're inactive right now, or simply looking to take things to a new level.
With a love for cooking and education in nutrition, I focus on practical, gradual changes to help clients with weight loss, muscle gain, or performance nutrition. I tailor training and nutrition to fit each person, no matter their age or experience.
Qualifications
Level 3 Personal Trainer
Level 4 Advanced Nutrition Essentials
Testimonials
WANT TO LEARN MORE? Get in touch!
appointment only training facility
Professional Coaching Academy, 19 Stalker Walk, Sharrow, Sheffield S11 8NF
Contact
adam@byrdstrong.com
