Are you ready for change?
I’m a Sheffield-based strength and nutrition coach, dedicated to helping people like you get into strength training and achieve lasting results with an accessible, friendly approach that meets you where you’re at. I have a real passion for helping people find their love for training!
Forget about cookie-cutter training and crash diets; I prioritise sustainable progress and a personalised approach. Whether your goal is to get better at (or start) lifting weights, lose weight, get stronger, build muscle, or simply feel your best, my tailored sessions and plans focus on realistic habit and lifestyle changes that you can maintain long-term!
IN-PERSON COACHING
Train with me at a private, fully-equipped gym just off Ecclesall Road in Sheffield—no crowds, no waiting, just focused, innovative training built for you.
Master barbell & free weight training - we’ll get you great at the basics and push your limits with evolving, unconventional techniques
Training for everyone - whether you’re brand new to the gym or a competitive athlete, I’ll meet you where you’re at
Boost athleticism & mobility - plyometrics, agility drills, and movement-focused training to help you move and feel better
Lose weight & build muscle - smart, effective workouts plus expert nutritional support to transform your body
No cookie-cutter plans – my constantly evolving approach keeps training fun, challenging, and results-driven
Custom programming & habit coaching - progress inside and outside the gym with healthy habits that support your goals
If you're ready for something new, reach out!
Online coaching
Train on Your Terms, With Expert Guidance & Unlimited Support
My online strength & nutrition coaching gives you everything you need to succeed, with unlimited access to me every step of the way.
Bespoke, evolving programming tailored to your goals, fitness level, and schedule
Body composition focus - whether it’s fat loss or muscle gain, we’ll find the right strategy for you
Habit-building strategies that extend beyond the gym for lasting lifestyle change
Technique checks – you’ll have video demos for every exercise and feedback on as many technique videos as you like, so you can always train with confidence
Goal setting & tracking to keep you focused, accountable, and progressing
Comprehensive training - build strength, athleticism, and elite fitness with a no-stone-unturned approach
Food journal analysis & nutrition education so you can eat enjoyably for your goals - without rigid dieting
Multiple weekly check-ins for ongoing support, adjustments, and accountability
Ready to make lasting change? Get in touch!
About Me
Hi! I’m Adam - and I love what I do.
I’ve always been active - playing sports, training in martial arts and being outdoors. After suffering from double detached retinas before a Muay Thai competition, my training became sporadic for a few years - and really felt the difference.
In 2015, I found powerlifting - and from there I’ve explored pretty much any kind of gym-based training you can name! Making training a major part of my life has massively improved my life - both physically and mentally - and now, I’m passionate about helping others experience the same benefits.
I’ve been a lifelong cook, which alongside with my further education has shaped my approach to nutrition coaching - helping clients make real, lasting changes through practical, gradual adjustments. Whether you're looking for weight loss, muscle gain, or performance nutrition, I’ll guide you with a compassionate, no-fuss approach that actually works.
I coach people from all walks of life, from teenagers to those in their late 60s, tailoring training and nutrition to fit you - not the other way around.
Whether you’re new to training or looking to take things up a notch, I’m here to help. Let’s get stronger together!
Qualifications
Level 3 Personal Trainer
Level 4 Advanced Nutrition Essentials
TESTIMONIALS
WANT TO LEARN MORE? GET IN TOUCH!
appointment only training facility
Professional Coaching Academy, 19 Stalker Walk, Sharrow, Sheffield S11 8NF
adam@byrdstrong.com
07481477728